Green Gram (Moong Dal): Benefits, Uses & More! Your Guide
Is there a single food that embodies both simplicity and profound nutritional value? Absolutely, and it's the humble green gram, also known as moong dal or pachai payaru, a powerhouse of health benefits and culinary versatility that has sustained cultures for centuries. This unassuming legume is a staple in traditional Indian and Southeast Asian cuisines, revered not just for its mild flavor but also for its remarkable contribution to well-being. From hearty soups to delicate desserts, green gram seamlessly integrates into a myriad of dishes, offering a boost of essential nutrients with every serving.
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