Seeragam: Tamil News, Benefits & More - Expres Tamil Guide
Ever wondered why Indian cuisine boasts such a rich tapestry of flavors? The secret lies not just in the ingredients, but in the strategic use of spices, and among them, seeragam more commonly known as cumin stands out as a true culinary champion.
From the bustling streets of Chennai to the tranquil villages of Tamil Nadu, seeragam holds a revered position in both the kitchen and traditional medicine. This humble seed, often mistaken as just another spice, is a powerhouse of health benefits and a cornerstone of South Indian culinary traditions. Its earthy aroma and slightly bitter taste add depth to countless dishes, while its medicinal properties have been recognized for centuries. The term "seeragam," deeply rooted in Tamil culture, encompasses not just the spice itself but also a sense of well-being and natural harmony.
| Seeragam (Cumin) - Detailed Information | |
| Common Names | Cumin, Jeera, Zeera, (Seeragam in Tamil) |
| Botanical Name | Cuminum cyminum |
| Origin | Eastern Mediterranean to East Asia |
| Nutritional Information (per 100g) | |
| Calories | 345 |
| Fat | 15g |
| Carbohydrates | 52g |
| Fiber | 40g |
| Protein | 16g |
| Vitamins & Minerals | Rich in Calcium, Iron, Vitamin C, Magnesium, Vitamin B6 |
| Traditional Uses & Health Benefits | |
| Digestive Aid | Stimulates digestive enzymes, reduces bloating and gas |
| Immunity Booster | Excellent source of Potassium and Iron, strengthens the immune system |
| Respiratory Health | Kalonji (Nigella seeds, often used with cumin) can help manage asthma symptoms |
| Other Benefits | Antioxidant properties, may help regulate blood sugar, anti-inflammatory |
| Culinary Uses | |
| Indian Cuisine | Essential spice in curries, dals, rice dishes, and spice blends like garam masala |
| Tamil Cuisine | Used in rasam, sambar, kootu, and various vegetable preparations |
| Other Cuisines | Popular in Mexican, Middle Eastern, and North African dishes |
| Selection & Storage | |
| Selection | Choose organically grown, dried cumin seeds. Ensure seeds are whole, fresh, and crisp. |
| Storage | Store in an airtight container in a cool, dry, and dark place. |
| Additional Information | |
| Tamil News & Culture | Dinamalar.com (Leading Tamil Newspaper) |
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