The Ultimate Guide: How Much Does A Chicken Breast Weigh? [Tips]
Is there anything more ubiquitous in the modern diet than the chicken breast? Knowing its weight is more crucial than you might think for accurate meal planning and cooking. Whether you're a seasoned chef, a health-conscious individual meticulously tracking macros, or simply someone trying to follow a recipe, understanding the weight of a chicken breast is fundamental. From portion control to ensuring even cooking, this seemingly simple piece of information unlocks a wealth of culinary precision.Chicken breasts are a staple in countless households, prized for their versatility and lean protein content. But have you ever stopped to consider the sheer variability in their size and weight? One chicken breast can differ wildly from another, influenced by factors ranging from the breed of the chicken to the way it's processed. This variation makes relying on visual estimation alone a risky endeavor, potentially leading to inaccurate calorie counts, unevenly cooked meals, and ultimately, a less-than-satisfying dining experience. Measuring and understanding the weight of chicken breasts transforms cooking from a guessing game into a science, enabling you to replicate recipes with consistency and confidently manage your nutritional intake.
| Attribute | Details |
|---|---|
| Common Name | Chicken Breast |
| Scientific Name | Gallus gallus domesticus (related to muscle tissue) |
| Average Weight (Raw) | 174 grams (6.03 ounces) |
| Weight Range (Boneless, Skinless) | 113 to 227 grams (4 to 8 ounces) |
| Nutritional Information (per 100g, raw) | Approx. 165 calories, 31g protein, 3.6g fat |
| Primary Use | Culinary - ingredient in various dishes |
| Preparation Methods | Baking, grilling, poaching, frying, stir-frying, etc. |
| Storage | Refrigerate (short term), Freeze (long term) |
| Cost (Average, per pound) | $3.18 (national average) - Prices fluctuate |
| Factors Affecting Weight | Breed of chicken, size of chicken, processing methods (e.g., added water) |
| Weight after cooking | Varies depending on cooking method and initial moisture content. Cooking generally reduces weight by about 20-25%. |
| Related Resource | Allrecipes - Chicken Breast Recipes |
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